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7. October 2014 by Swiss
I used to mealprep all Sunday long. For HOURS. Oh God. I still prep. All my meals, unless I have …
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Category: Uncategorized
| Tags: Almond Butter, Asparagus, Avocado, Bake, Baking, Beer, Bread, Carbs, Chocolate, Clean Food, Cooking, Fats, Handbag, Homemade Food, Meal Prep, Nuts, Protein Shake, Proteins, Pumpkin, Recipes, SNacks, Sweet Potatoes, Work Week
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23. June 2014 by Swiss
Did you know that moving is a nightmare? I guess you do. If not, don’t worry. You don’t miss out …
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Category: Fashion, Food, Happiness, Inspiration, MIMM, Motivation, Uncategorized, Workout
| Tags: Asparagus, Avocado, Basel, chicken, Eggy Oats, Fish, Fruits, Girlfriends, Girls, Gym, Lake, Move, Packing, Salad, Smoothie, Sunbathing, Swimming, Weight Lifting, Zurich
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21. May 2014 by Swiss
Good morning! As I am writing this post I sit on my patio and enjoy the sun – it is …
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Category: Food, Inspiration, Motivation, WIAW, Workout
| Tags: Avocado, Benchmark, Carbs, Clean Food, Crossfit, Crossfit Basel, Fats, Fish, Fridge, Kitchen, Lean Bodies Consulting, Meal Prep, Microwave, Oatemal Bake, On Plan, Protein, Pull Ups, Seafood, Squats, WIAW, WOD
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14. August 2013 by Swiss
…ME! Ha! Are you surprised?? Excited?! Ok. Probably not so much, but if you go through this post you will …
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Category: Food, WIAW, Workout
| Tags: Apple Cider Vinegar, Avocado, Codfish, Lunch, Morning Workout, Nut butter, Oat, Protein, Sweet potato, Trailrunning, Weight Lifting, WIAW, Workday
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29. May 2013 by Swiss
Happy Wednesday!!! We all know what Wednesday means right? It’s WIAW and we can guiltlessly stalk all the eats linked …
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Category: Food, WIAW
| Tags: Apple Vinegar, Avocado, BBQ, Body Toning Class, Cherry tomato, Chocolate, dried fruit, eggs, Grilled Chicken, Hot Lemon Water, Meal Prep, Meta D shot, Nori Wraps, Smoke Trout
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7. May 2013 by Swiss
Good morning! It’s time for breakfast! I can assure you, that this is probably one of the most simple pancake …
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Category: Food, Recipes
| Tags: Almond Butter, Apple Sauce, Avocado, Nut butter, Oatbran, Pancake, Protein Frosting, Syrup, Topping
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16. April 2013 by Swiss
Good morning and happy Tuesday! Since we are in the middle of Summer Spring, I wanted to serve you something …
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Category: Food, Recipes
| Tags: Avocado, Banana Muffin, Cacao, Dates, Ice Cream, Lemon, Mentha, Mint Tea, Muffin, Peppermint, Refresh, Spring
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13. March 2013 by Swiss
Let’s get this party started! WIAW party is the subject today so join in and check out all the What …
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Category: Food, Uncategorized, WIAW
| Tags: Anniversary, Avocado, Cocoa, Green, Love, Questbar, Sashimi, Smoothie, Sushi, Wednesday
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29. January 2013 by Swiss
Good morning! Back to food! I promised to post the veggie-messes you saw last week on the blog and I …
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Category: Food, Recipes
| Tags: Avocado, Cauliflower, Coconut milk, Coconut oil, Eggplant, Hummus, Pumpkin, Spices
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22. January 2013 by Swiss
Today I share my weekend creations. My recipes appear when I have the time, which is obviously on weekends. When …
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Category: Food, Recipes
| Tags: Avocado, Coconut, Coconut oil, Coconut-Chicken-Fries, Egg white, Guacamole-Hummus