Tag Archives: Meditation

  1. ‘The mind is everything. What you think, you become.’ – The significance of meditation’s power on your happiness.


    12. July 2017 by Swiss

    I have been talking about meditation a myriad of times and I will do so again today. I started meditating …
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  2. When emotions become raw.


    14. July 2016 by Swiss

    During my longtime fight, process and recovery of my Eating Disorder, I’d come to find that all my disordered behaviors, …
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  3. CrossFit. Because I like it.


    27. May 2016 by Swiss

    CrossFit polarises. I like people or things that polarise – it releases food for thought, arguments, emotions = energy. I …
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  4. Things I do to stay healthy and happy


    7. April 2016 by Swiss

    Back in my teenage years, I travelled through Southern England with the train, my backpack and my first big Love. …
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  5. How you talk to yourself shows up in your world right away, unmistakably.


    3. January 2016 by Swiss

    I used this sentence so many times before in my blogposts and I will use it again and again – …
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  6. Bingeing. It happened. And it’s NOT about the food.


    2. August 2015 by Swiss

    I was torn between making a concession about this relapse or just being quiet about it. Maybe my haters laugh …
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  7. My story part 5 – Winning the battle after 20 years of addiction


    18. September 2014 by Swiss

    If you missed the earlier parts of my story, you can find them here: Part 1, Part 2, Part 3, Part 4. …
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